8/12/2023 0 Comments Swimming endurance workoutsDo 1-2 minutes of continuous skipping and then rest 30 seconds. If you want to incorporate this into your training regimen as a dryland cardio workout I recommend doing interval jumping, similar to interval training in the pool. Jumping rope doesn’t place a lot of stress on the joints and is easy to recover from after a workout. Something as simple as 5 minutes of jumping rope is a great way to warm up the body and ensure that you don’t get injured in the pool.Īn additional benefit of jumping rope is the fact that this is very low impact on the body, similar to swimming. Personally, I like to do some jump rope before getting in the water to help warm up and activate my muscles. You don’t need a lot of space to jump rope and it can be done practically anywhere. Jumping rope is a simple dryland cardio workout which is great for improving foot speed, agility, coordination, and shoulder strength, all while burning a ton of calories.Īnother huge bonus of this dryland cardio workout is the fact that it’s straightforward, cheap, and easily accessible. Jump rope is notoriously popular among boxers, but might as well be among swimmers too. Here are some good dryland cardio workouts for swimmers. Dryland Cardio for Swimmers- 7 Top Workouts We’ll discuss the benefits of each and how often you should be doing additional cardio on top of your swim training. That’s why in today’s article we’ll be having a look at some of the best dryland cardio workouts swimmers can incorporate into their training schedule to improve their performance. One of the main benefits of adding additional dryland cardio to your swimming training schedule is the fact that you’ll utilize certain muscles more than you would in swimming which will help to increase endurance and strength in those muscles leading to better swimming performance in the pool. That said, many competitive swimmers still incorporate dryland cardio into their training schedule to improve their endurance and overall performance in the water. Give your body a chance to train hard and to recover.Swimming is well known as being one of the best cardio workouts out there. Stay consistent for three or more months, and you’ll start to see results. Maybe you swim three times a week and do dryland three times a week. Ready to commit to swimming endurance training? Try these tips to reach your goals quickly: Maintain a Consistent RoutineĬhoose a routine and stick to it every week. Whether you breathe every two, three, four, or more strokes, try incorporating some breath control sets (called hypoxic sets) to work on your lung capacity. Monitoring your breathing pattern can also help to boost your endurance. If you start swimming two, three or four times a week, your body will start to change and your endurance will improve. If you only swim once a week, your body won’t adapt sufficiently and you probably won’t see big endurance gains. This also applies to rest between workouts. Train With Equipmentĭo you think using equipment is cheating? You shouldn’t! Incorporating equipment into your workouts can be a great way to boost your endurance and make your workouts more fun.Įquipment like fins, paddles and parachutes add extra resistance that can help you build strength in your arms or legs, while a snorkel can challenge your lungs and help you zero in on your technique. Break up your big blocks of freestyle with a different stroke to give your body a break. It can also help you avoid training plateaus and injuries! When you swim the same stroke for hours and hours, you could be at risk for an overuse injury in your shoulders. Mixing up your strokes has more benefits beyond endurance. If you don’t want to swim all the strokes, start with backstroke or breaststroke. If your goal is to swim a fast 200 freestyle, or crush the competition in a 1,500-meter open water race, incorporate some stroke work in your pre-set or cool down. Related: Why You Need to Swim All Four Strokes Every Workout Training all the strokes will help you develop a really strong feel of the water, and will challenge your muscles in new ways, which can help boost endurance. And while freestyle (or front crawl) is a great stroke and is the most efficient of the four competitive strokes, you’re leaving some potential speed on the table if you choose to only swim freestyle all the time. So many swimmers think that if they’re only training for a freestyle race, they can ignore the other strokes. That’s a sign that you can work on your efficiency and distance per stroke! 2. Most likely you’ll find that your stroke count will get higher as you get tired. If you’re curious to see how your stroke changes as you get tired, count your strokes for one length of the pool at the beginning of your workout, and count again in the middle and at the end of the workout. When you swim with poor technique, you will definitely be working harder, but you also won’t be able to swim as far. Related: How to Fix 5 Common Freestyle Mistakes
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8/12/2023 0 Comments New pinball hall of fame las vegasSee herefor details on location and hours. In 2021, the Pinball Hall of Fame moved into a 25,000-square-foot location on Las Vegas Boulevard, which is now home to an hundreds of pinball machines and dozens of classic arcade machines, each representing a pivotal piece of the story evolution of this American pastimeall promising fun nights and days of nostalgia for old pinheads and younge. A not-for-profit corporation for displaying the worlds largest pinball collection is open to the public in Las Vegas, Nevada. Since I was jonesing to play a game of Johnny Mnemonic, I drove out to Las Vegas to visit the Pinball Hall of Fame and to see just how many pinball machines were in the coin operated capital of America. History News Support/Links Donations Tim Arnolds Pinball Hall of Fame. It’s a museum open to the public that houses one of the world’s largest pinball collections, all of which are available to play. To preserve the experience of pinball, Tim Arnold, a former arcade owner from Michigan, founded the Pinball Hall of Fame. Today just one manufacturer remains in the world leaving the preservation of pinball left up to the collectors. If it weren’t for a surge of new interest in pinball in the early nineties, its likely pinball would have died. The lighting in the building is quite dim, which would be great if the general illumination on most games was actually looked after. But it was the availability of home gaming systems like Nintendo that nearly wiped out Pinball altogether. The Pinball Hall of Fame says it needs help keeping a roof over the museum’s head. However the eighties brought new innovations in the gaming world and Pac-man fever spread quickly. There was even a push for the game to be considered a sport as pinball style and skill evolved. The Pinball Hall of Fame is located near that famous strip, and its just FILLED with those fun, classic games Las Vegas may be known for Elvis, the Rat Pack, and neon lights, but here, its all about the pinball game. Pinball Championship players and designers were becoming celebrities. Even Hollywood cashed in on the craze by making films like Tilt starring Brooke Shields. The coin-operated industry was booming and for many years Pinball generated a huge amount of money. Pinball Hall of Fame owner Tim Arnold still repairs his machines at the new location across from the Welcome to Las Vegas sign on Tuesday, Apin Las Vegas. 8/12/2023 0 Comments Logic gates equationHistory Ī precursor of Boolean algebra was Gottfried Wilhelm Leibniz's algebra of concepts. It is also used in set theory and statistics. īoolean algebra has been fundamental in the development of digital electronics, and is provided for in all modern programming languages. Sheffer in 1913, although Charles Sanders Peirce gave the title "A Boolian Algebra with One Constant" to the first chapter of his "The Simplest Mathematics" in 1880. Īccording to Huntington, the term "Boolean algebra" was first suggested by Henry M. Boolean algebra is therefore a formal way of describing logical operations, in the same way that elementary algebra describes numerical operations.īoolean algebra was introduced by George Boole in his first book The Mathematical Analysis of Logic (1847), and set forth more fully in his An Investigation of the Laws of Thought (1854). Elementary algebra, on the other hand, uses arithmetic operators such as addition, multiplication, subtraction and division. Second, Boolean algebra uses logical operators such as conjunction ( and) denoted as ∧, disjunction ( or) denoted as ∨, and the negation ( not) denoted as ¬. First, the values of the variables are the truth values true and false, usually denoted 1 and 0, whereas in elementary algebra the values of the variables are numbers. It differs from elementary algebra in two ways. In mathematics and mathematical logic, Boolean algebra is a branch of algebra. For other uses, see Boolean algebra (disambiguation). 8/12/2023 0 Comments Samorost 1 gogContinued abuse of our services will cause your IP address to be blocked indefinitely. Please fill out the CAPTCHA below and then click the button to indicate that you agree to these terms. I see 'Amanita design' logo animation and cursor which frizes after 1-2 seconds and game task aborts. Also I try windows compatibility modes - no effect. If you wish to be unblocked, you must agree that you will take immediate steps to rectify this issue. Hi, it doesnt work after restarting or reinstalling. Windows 10, Gog.com, Xbox Play Anywhere, UPlay and Amazon. If you do not understand what is causing this behavior, please contact us here. Samorost 1 Steam EMEA KeyMEA stands for European and Middle East or Africa, and a several. If you promise to stop (by clicking the Agree button below), we'll unblock your connection for now, but we will immediately re-block it if we detect additional bad behavior.
8/12/2023 0 Comments Action gameplay recordingAnd turn on System Sound and Microphone to record the game sound and your voice at the same time. Then you will get a picture-in-picture recorded video. Step 3If you want to record yourself playing the game, you also need to select the Webcam option to open the camera in your computer. Step 2After launching the game recording software, select the Game Recorder option and select the gameplay window by clicking Select the game according to your need. There is no need to install any software and it’s compatible with both Windows and Mac OS. Apeaksoft Free Online Screen RecorderĪpeaksoft Free Online Screen Recorder enables you to record games online for free. Top 6 Free Game Recording Software for Windows and Mac 1. Top 6 Free Game Recording Software for Windows and Mac Just keep reading to get the best one for yourself. Since there are various game recording software available in the market, which will make people dazzling and lost about which to choose, here we have collected the top 6 free game recording software for Windows and Mac after our test. Thus it’s important and necessary to own a professional game recording tool that can easily capture the gameplay with no lags. For game lovers, one of their pleasures would be recording the best moments of their gaming life and upload them on social media to share with their friends. Real Time On-Screen Drawing Panel in any borderless windowed games!.Recording selected region of Windows desktop.Recording 60P fullscreen Windows desktop with full support for Windows 7, Windows 8, Windows 8.1 and Windows 10.Support for 4K webcams with hardware acceleration (like Brio 4K)!.Adding webcam to gameplay recordings with optional background removal.Direct gameplay recording to MP4 (H.264/AVC or H.265/HEVC) format with Intel Quick Sync Video, NVIDIA NVENC and AMD AMF acceleration!.Display and benchmark FPS and average FPS for games.Multi-layer HUD with chat overlay over any streamed game!.LIVE Streaming games to, YouTube, Smashcast, Facebook and many more services!.Recording gameplay of DirectX 8/9/10/11/12/OpenGL/Vulkan/UWP games.LIVE Streaming to, Facebook, YouTube, Smashcast and any custom RTMP destination!.Fast export directly to YouTube and Facebook!.
8/12/2023 0 Comments Easy resume makerThe objective for your first page is to match yourself to the job description as much as you can. If you are an experienced professional, a two to three pages resume will suffice, but never go beyond three pages. It's about sending the right message and you only have a very short amount of time to impress the receiver of the document. Listing paperboy routes just for the sake of adding experience to your resume is not recommended. If you don’t have a lot of experience, it is recommended that your resume is a one-pager. You only have six seconds, remember? How long should my resume be? It mostly creates an unclear objective and often becomes unreadable for the hiring manager and the applicant tracking systems. Our resume builder favors the reverse chronological format, but you can create a functional style format or even a hybrid if you desire, by adding custom sections.ĭon't go with overly graphical and visually appealing resumes. Many studies show that recruiters and hiring managers on average spend only six seconds per resume, so it's in your best interests to put your finest qualities and accomplishments in a prominent position. For most people this means the latest three to five job positions. Always think about the objective of the resume, and list the most relevant jobs you’ve had. However, bear in mind that if you have had 10 different jobs during your career, you don't need to list all of them. That depends on your objective, but most job seekers use a chronological format.Ī chronological resume lists your work experience in a reverse chronological order, from the most to the least recent. A resume that seems to be randomly assembled will not show off your skills in a strong and professional manner and it is utterly important that you treat your resume with professionalism. That's why you can't customize all sections in our templates. In our resume builder we have created a set frame that defines the best way to portray your skills and experiences. Your goal is to list the above key elements chronologically (reverse chronologically) and in the right order. Any achievements / awards (think self promoting).Your relevant professional skills (both soft and hard skills).Even though you have to treat each resume differently, we highly recommend you to always include the following key elements on your resume: Your resume should always include the most relevant information about you that fits the description of the job that you are applying for. With our resume builder you can easily duplicate any already created resume and tailor it around a new job. Give your resume attention by slightly adjusting around the description of the job. The purpose of the resume is to give a hiring manager an overview of how qualified you are, and how you best fit into the role of the job you are applying for.Įach job and job description are different, and by such you should also treat your resume the same way. A resume is a concise and often bulleted document that highlights your professional skills and work experience around a specific job description. 8/12/2023 0 Comments Professional piano tuner deviceA physical needle is smoothly responsive LCD needles tend to jump as they move between the gaps in LCD display positions, making subtle distinctions difficult. Its primary advantage is that it has a physical needle, rather than an LCD digital-emulated needle. The CA-40 is adequate, but the best handheld tuner short of a dedicated professional electronic piano tuning device is the Korg OT-120 Wide 8 Octave Chromatic Orchestral Tuner. It will also play all the tones in the middle octave. It "hears" the tone you are nearest, and automatically adjusts the display to match without having to press more buttons. It will provide the reference for all the notes in the middle octave. Electronic Chromatic TunerĪn electronic chromatic tuner, such as the Korg OT-120 is essential for the amateur. Do not risk damaging, bending or loosening pins. The larger handle of a proper lever is also more comfortable for long sessions. It slipped, tended to damage the squared corners of the pins, had too much wiggle for a good feel and was too short to control the turn. These pins are tapered normal sockets are not. (A tip wrench is not needed if the head and tip are a single, solid piece.)ĭo not use a crescent or socket wrench. If you do not use a tip wrench, the tip is likely to unscrew while attempting to use it. Extendable handles makes it easier to use on a variety of piano cabinet styles, as well as increase the options for the comfort and preferences of the tuner.ĭo you need a tip wrench? If you purchase a lever with an interchangeable tip, purchase a tip wrench to tighten the tip without damaging it. Professional tuning levers with daily-use durability and high-precision manufacture, are several hundred dollars minimum. Medium quality models like that pictured or better have interchangeable heads or even interchangeable tips in case you run into an odd pin or a cabinet configuration where a shorter or longer head is better, or just prefer the feel of a different size. Medium-quality models are often labeled "student," "apprentice," "craftsman," or "professional"-but no matter the label, if the price is cheap, it is inferior. "German made" and "Grover-Trophy" are likewise empty descriptors. While descriptors vary, avoid "budget," "bargain," "economy," "beginner" or "gooseneck" levers. Simply put, in piano tools, the more expensive, the higher the quality. An inferior tool may become misshapen or break. Inferior tools may fit poorly, ruining the feel, and perhaps getting stuck or causing damage. To feel the subtle motions and maintain absolute control, the lever must have a firm handle and fit the pin securely. Its star-shaped socket allows for different handle positions for control and comfort. A tuning lever is specifically designed to fit piano pins, which are square but also tapered. All of the testimony that I have read on this unit is very true.The most important tool is the piano tuning lever, hammer, wrench or key. I have been using this computer for one year and after being an aural tuner for over thirty years, I must say that the Accu-Tuner is a very welcome aid to my continued tuning success. All of the efforts of you folks at Inventronics were on center stage and the performance of your product was in the spot light. This level of fine tuning made for a very high degree of tuning for the Band's live performances which in turn helped create live recordings of studio caliber. Many thanks for making life easier for me and countless others. I never had any confidence in my tuning ability when it came to tuning the temperament octave on inferior quality pianos.I no longer have this problem. And even though I enjoy a very good reputation as a tuner/technician in my area, the Accu-Tuner has helped me improve. The piano which I tuned today sounded gorgeous. 8/11/2023 0 Comments Coreldraw free download windows 7Moreover, the PHOTO-PAINT tool also uses AI to clean-up low-resolution images so you can use them instead of discarding them. Users can effectively turn a bitmap or a photograph into a vector illustration using the machine-learning tool, PowerTRACE. Some of the new features included in CorelDRAW Graphics Suite help in enhancing designs with very little input from the designers. An added benefit for Windows users is a CAPTURE tool, which allows them to capture and save screenshots of the entire page, menu, or individual windows, with a single click. Moreover, you can use the CorelDraw.app to work on your designs even if you don’t have your computer nearby. The PHOTO-PAINT tool comes integrated with CorelDRAW so you can enjoy a seamless workflow. These powerful photo editing, enhancement, and vector creation software tools can help users create both web and print-based designs. The graphic design software includes 7 main applications that are, Corel PHOTO-PAINT, PowerTRACE, CorelDRAW.app, Corel Font Manager, and AfterShot 3 HDR, among others. CorelDRAW Graphics Suite is also ten-times more powerful than its predecessor, so users can go from concept to design quickly and effectively. Powered by machine learning, the tool automates a lot of tasks, freeing up time and giving you accurate results within a matter of seconds. While it may seem overwhelming to new users, the training curve is pretty simple to grasp. The interface of this lightweight software is intuitive and easy-to-use. You can try the graphics suite for a 15-days free trial period - credit card details aren’t required. The latest version of the software offers over 150 templates, variable fonts, 25 new enhancements and features, 7 high-powered applications, along with an option to collaborate with colleagues and clients. Comprehensive and interactiveĬorelDRAW Graphics Suite is a comprehensive graphic design studio for professionals. It’s a software suitable for artists, designers, business owners, as well as large enterprises. The suite includes various features that can help users create professional-looking images, vector illustrations, web graphics, blueprints, and more. CorelDRAW Graphics Suite is a set of graphic design software tools and programs, designed for Windows. 8/11/2023 0 Comments Lockdown again texasPineda had been sentenced to a term of more than six years in prison on a racketeering charge and had been held at the prison since February. Riojas was serving a 38-year sentence for carjacking and interfering with interstate commerce. The AP reported in June that security at the complex is so lax that local law enforcement officials privately joke about its seemingly "open-door policy." Several inmates have escaped from the prison complex in Beaumont in recent years and union officials have decried what they've described as a serious staffing crisis at the prison. The Justice Department announced earlier this month that the agency's director, Michael Carvajal, was resigning from his position amid increased scrutiny over his leadership and in the wake of Associated Press reporting that uncovered widespread corruption, misconduct and other problems at the agency. There have been a number of serious security issues within the federal prison system in the last few months, including several inmate deaths and stabbings. Two other prisoners were injured and taken to nearby hospitals for treatment. Two inmates, Andrew Pineda, 34, and Guillermo Riojas, 54, were pronounced dead at a local hospital after the attack. On Monday, the Bureau of Prisons said officers at the Texas prison observed multiple inmates fighting and responded to secure the area. Hundreds of inmates inside the facility had tested positive for COVID-19 and several inmates died. A Federal Bureau of Federal Prisons truck drives past barbed wire fences at the Federal Medical Center prison in Fort Worth, Texas, Saturday, May 16, 2020. Capitol on January 6, 2021, and shortly before the inauguration of President Joe Biden later that month. The agency implemented the measure in April 2020 as coronavirus cases began skyrocketing in prisons nationwide, again after the insurrection at the U.S. The use of a nationwide lockdown is relatively rare. Because of a spike in coronavirus cases in federal prisons, social visits at nearly every facility have been canceled already. During a nationwide lockdown, inmates are kept in their cells most of the day and visiting is canceled. The lockdown, instituted at the agency's more than 120 federal prisons across the U.S., was prompted by fears of potential retaliation and concern violence could spread to other facilities. 8/11/2023 0 Comments Turf burn yellow liquidIf your big toe is swollen, red, painful and hot, chances are your foot bump is due to gout. Ī foot lump from gout is caused by a build-up of uric acid crystals in one of the joints, most typically the big toe. Gout FootĪnother possible cause of a lump on top of the foot is gout. Digital mucous cysts are more common in people over the age of 50. Ganglion cyst lumps on top of the foot are most common between the ages of 20-40 and are more common in women than men. If the cyst is located near one of the joints in the foot it can interfere with ankle, foot or toe movement.Ī ganglion lump or cyst on top of the foot that isn’t causing any pain or stiffness does not require treatment, but if it becomes symptomatic, your doctor may decide to drain the fluid (aspiration) or surgically remove the cyst (excision). These cysts are non-cancerous lumps, typically round or oval-shaped that are filled with thick, clear, jelly-like fluid.Ī ganglion may result in a small, pea-sized lump on top of the foot but can grow to the size of a golf ball.ĭigital mucous cysts ganglion foot lumps are completely harmless and are usually painless unless it is pressing on one of the foot nerves. Mucus cysts and ganglions look and feel like smooth, spongy bumps on top of the foot or toes Ganglion cysts can occur anywhere on the foot whereas mucous cysts tend to develop on the toes, paticularly around the nail. Foot CystsĪnother common cause of a lump in the top of the foot are cysts. Metatarsocuneiform Exostosis: bone spurs that forms between the big toe and second toe bonesĪ bone bump on top of the foot is not normally painful unless it is associated with arthritis, but may become uncomfortable if it rubs on footwear.Metatarsal Exostosis: Bone spurs on one of the metatarsal foot bones.Two common types of bone spurs that cause a lump on top of the foot are: muscle tightness will result in tension where the tendon attaches to the bone which pulls on the bone causing excess bone growth from altered foot biomechanics, over-training or wearing ill-fitting shoes Repetitive Pressure: through the bone or joint e.g. The most common cause here is osteoarthritis. Damage: to one of the bones or joints in the foot from an injury, wear and tear or inflammation can result in a hard bump on top of foot.This is when small growths of bone, known as osteophytes, form on or between the foot bones resulting in a bone bump.Ī bone spur on top of the foot may be caused by: A hard lump on top of the foot is most like ly due to a bone spur. |
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